It’s a dark, cold January, and we’re all being advised to stay home – luckily, the Body Coach is back to help us get up and moving! When the first lockdown hit and school children were sent home, many...
Zoom. Disco. Yoga. Three great activities wondrously melded together. Picture a cauldron that blends something the lockdown has given a career to (Zoom), something you’ve been missing (dancing to loud music with o...
It’s a dark, cold November, and we’re all being asked to stay home – luckily, the Body Coach is back to help us get up and moving! When the March lockdown hit, parents of thousands of children fretted...